The news cycle has been tense lately. It’s hard not to wake up and wonder if the war between Russia and Ukraine will move closer or further from your home. Wouldn’t it be nice if the fighting would stay between those who wished to fight? It’s heartbreaking to hear that civilians are caught in cross-fire anywhere. I’d certainly like to hear about some better news. … Continue reading Liars and Tyrants and Bears, Oh My!
I’m currently on day 61 of 75 Hard. For those of you who don’t know, it is a 75 day challenge that has the following aspects: Read 10 pages of a book One 45-minute workout outside, another 45-minute workout inside or outside (1.5 total hours) Any sort of diet plan you wish (NO CHEAT MEALS) Drink one gallon of water Progress photo No alcohol This … Continue reading Two Weeks Left to Finish 75 Hard
Today was the first day that I tried free writing on my laptop. My goal was to write for about 10 minutes straight, no stops. Whatever thoughts popped in my head were added straight to the document. I noticed how I focused on one topic, left it behind, and then returned to it later. This writing method could be useful for identifying my raw, personal … Continue reading Freedom in Free Writing
The application process for dental school has been a grueling process. I put in over four months studying for the admission’s test, working usually five to eight hours per day studying. After crushing the test, filling out the application took about another two months and a few thousand dollars. Just to apply to six schools! A few months later and I received an invite to … Continue reading More Waiting for Dental School
When I started this blog, I thought writing long posts would be an easy thing to do. I had so much motivation to sit down for a few hours and crank out blog posts every few days. Now the third month of the year has just arrived, and I have noticed my motivation for writing is lacking. I am determined to pick back up on … Continue reading Maybe it’s time for shorter blogs..?
Recently, I have been getting into Dr. Brett Osborn’s book Get Serious on improving overall health and fitness. I am only about a quarter of the way into the book, but I have reached a section that has peaked my interest. This section is focused on structuring an exercise routine. It includes both the type of exercises to perform, how to perform them, and how … Continue reading A New Weightlifting Plan
For a lot of my life, I have wanted to be the person who found my own way. I always wanted to find solutions to my own problems, and if someone gave me advice, I would often look 180° in the opposite direction for an answer. Recently, I have realized the power of looking deeper into the advice from highly successful people and others I … Continue reading Advice on Advice
For 2022, I started a fitness and mental health challenge that involves drinking a full gallon of water for 75 days (Currently on day 26/75). For anyone interested, this challenge is called 75 Hard. I plan to write more about the other aspects of this program in future posts. Whether you are participating in this challenge or not, at one point in your life you … Continue reading Should I drink a gallon of water every day?
What is up, viewers? I decided to start this blog to build a brand as an anonymous blogger. I will not likely have a consistent topic to post about, but my favorite topics are self-improvement, psychology/mental health, and sharing products that I use everyday. I promise I will not recommend anything that I have not tried myself and would not recommend to my friends. Hopefully, … Continue reading Hello, Everyone
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